California Family Fitness offers advice on good exercises to try before kayaking. The most important thing is to take your lower body out of the equation.
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How To:
Exercise for kayak rolling using a Swiss exercise ball
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Kayak without back pain
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Boof effectively in whitewater kayaking
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Paddle float self-rescue in a sea kayak
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Load a kayak onto a car
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Eskimo roll in a sea kayak
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Use a trolley anchor on a kayak
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Kayak using effective paddle strokes
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Do white water & swift water rescue techniques
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Use the edging paddling technique in a kayak
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Kayak for beginners
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Use a kayak rudder
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Paddle straight & fader boofs in whitewater kayaking
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Kayak & canoe for beginners
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Read the river and know safety tips for rafting
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Put on a spray skirt in kayaking
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Troll live bait in your kayak
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Paddle a 'Into the Eddy' boof in whitewater kayaking
How To:
Re-enter and roll when sea kayaking
How To:
Exercise for kayak rolling using a Swiss exercise ball
How To:
Do kayak tricks
How To:
Load a kayak onto a car
How To:
Troll live bait in your kayak
How To:
Use a kayak rudder
How To:
Move your kayak laterally with a draw stroke
How To:
Put on a spray skirt in kayaking
How To:
Use a trolley anchor on a kayak
How To:
Mount a fish finder on your kayak
How To:
Kayak using effective paddle strokes
How To:
Tandem paddle a kayak
How To:
Kayak
How To:
Eskimo roll when kayaking
How To:
Prepare the right safety gear for kayaking
How To:
Kayak without back pain
How To:
Deal with rocks in whitewater race kayaking
How To:
Paddle a whitewater kayak with awareness
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Survive and master slides in whitewater kayaking
How To:
Boof effectively in whitewater kayaking
How To:
Paddle a 'Into the Eddy' boof in whitewater kayaking
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